I know how hard it is to wrap one’s brain around the value of committing to a ridiculously small and easy step. But stick with me!
Since it’s so small and easy, what do you have to lose by giving this plan a try?
For the next two weeks I want you to do 2 (yup! just 2) push-ups (Wall, from the counter, knee, full- whichever you are most likely to do!) after every time you_______________. You choose when. Here are some ideas:
using the restroom
walking in the front door
using the microwave
Post your choice in the comments below and do a little happy dance every time you do them!
PS. If you already do push-ups regularly pick something else and be sure to keep it super easy and small or check back in two weeks when I’ll have a new challenge!