I find the best way for me to drink more water throughout the day is to have it readily available! How do I be sure it’s readily available? I write “FW” for “Fill Water” in my planner.
I know drinking water throughout the day seems so simple, yet how many of us do it? I know I didn’t until I made it a priority and put it in my planner!
I have a large water bottle and a large mug in my home office that I fill every day. I have a water bottle that I fill for my car and one that I fill for when I substitute.
Your small steps challenge this week is to choose one container and fill it every day at the same time. This may take some experimenting to see when will work best for you.
Once you’ve found a time that works come tell us when it is in the comments!