When our neck feels tight, stretching and massaging may not be enough.
The reason your neck feels tight may be because a few muscles are over working to make up for weak muscles that aren’t doing their job.
Pick a time each day to do this 5 part quick neck strengthener. It can take as little as 30 seconds a day.
One of the best ways to create a habit is to do it at the same time each day. Why not choose a time right now and write it down?
Perhaps it’ll be the first thing you do when you sit down at your desk? Or when you sign into a certain program, like Facebook? Or right after lunch? etc.
Wishing you a happy and well functioning neck!