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An Easy Exercise For a Tight Neck

When our neck feels tight, stretching and massaging may not be enough.

The reason your neck feels tight may be because a few muscles are over working to make up for weak muscles that aren’t doing their job.

Pick a time each day to do this 5 part quick neck strengthener. It can take as little as 30 seconds a day.

One of the best ways to create a habit is to do it at the same time each day. Why not choose a time right now and write it down?

Perhaps it’ll be the first thing you do when you sit down at your desk? Or when you sign into a certain program, like Facebook? Or right after lunch? etc.

Wishing you a happy and well functioning neck! 


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