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Airplane Exercises

Photo by Jordan Sanchez on Unsplash

Did you know that just a few simple moves can really help your body feel better when flying?

Did you know that there’s at least 14 minutes worth of activities you can do in that small space if you’d like?!

Check out my Youtube video to see which ones work well for you 🙂 As always listen to your own amazing body and only do what feels good and works for YOU.

How did it go? Did you have a favorite? Was there something that didn’t work well? Let me know in the comments or e-mail me: Gillian@mindfullyactive.com.


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