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March 26, 2018
by Gillian Byers
Comments Off on Using Enjoyable and Flexible Exercise to Support Health, no Rigidity Needed!

Using Enjoyable and Flexible Exercise to Support Health, no Rigidity Needed!

I enjoyed talking with Michelle about not responding to the pressure of rigid exercise and instead finding the joy of flexibility and asking what her body wants and needs each day!   To receive a Feel Good Mindfully Active Movement … Continue reading

November 22, 2016
by Gillian Byers
Comments Off on My Thanksgiving Wish

My Thanksgiving Wish

I wish for us to move our bodies because it feels so good Not because we feel guilty for eating   If we choose to move after a meal I hope we’ll feel the nourishment it brings, the added oxygen … Continue reading