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October 5, 2015
by Gillian Byers
Comments Off on Getting Real About Working Out with B.A.R.B.

Getting Real About Working Out with B.A.R.B.

I had a blast talking with Renia of Be A Real Beauty! We talked about her experience with exercise, how exercise should actually feel good and more! Click here to listen in!

June 18, 2015
by Gillian Byers
Comments Off on Size Human

Size Human

My friend Lana has an awesome podcast: body positive, non-diet approach to health, doable health and fitness tips, all with a lil’ bit O sas.  She also is doing a #sizeHUMAN series on her blog that I was privileged to be … Continue reading

December 2, 2014
by Gillian Byers
Comments Off on Holiday Health Blog Hop!

Holiday Health Blog Hop!

Here is a preview and links to what has been posted so far! Post #1 “These headlines pray on your fear, not your desire to be healthy. Healthy people eat during the holiday season. Healthy people sometimes overeat during the … Continue reading

November 19, 2013
by Gillian Byers
Comments Off on Movin’ Easy Through the Holidays

Movin’ Easy Through the Holidays

Feel energized and enjoy the holidays with family and friends while helping to support the Tillamook County Women’s Resource Center! Movin’ Easy Through the Holidays is an online mini group coaching experience. I will be posting tips and activities to help … Continue reading

October 22, 2013
by Gillian Byers
Comments Off on What Biking Taught Me About Courage

What Biking Taught Me About Courage

This was first posted on Sep. 12 2011 on my first blog. I went biking on some logging roads recently with my husband. He was riding a bike by age 4.  I, on the other hand, wasn’t riding without training … Continue reading