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August 6, 2018
by Gillian Byers
Comments Off on Airplane Exercises

Airplane Exercises

Did you know that just a few simple moves can really help your body feel better when flying? Did you know that there’s at least 14 minutes worth of activities you can do in that small space if you’d like?! … Continue reading

June 4, 2014
by Gillian Byers
Comments Off on Looking at Your Lips: The Final ESSENTIAL Question to Ask When Choosing the Right Workout (Part 3 of 3)

Looking at Your Lips: The Final ESSENTIAL Question to Ask When Choosing the Right Workout (Part 3 of 3)

This is a 3 part series where I’m revealing 3 ESSENTIAL questions to ask yourself when choosing a workout that is right for you. If you missed the first two you can find them here: 1 and 2 Now, let’s … Continue reading

May 20, 2014
by Gillian Byers
Comments Off on The 3 ESSENTIAL Questions To Ask Yourself When Choosing a Workout (Part 1 of 3)

The 3 ESSENTIAL Questions To Ask Yourself When Choosing a Workout (Part 1 of 3)

Do you feel overwhelmed when you think about choosing a workout? Is your vision going blurry from countless Google searches? Whether it’s choosing a class or finding a DVD to do at home, the options are endless and often overwhelming. … Continue reading