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March 26, 2018
by Gillian Byers
Comments Off on Using Enjoyable and Flexible Exercise to Support Health, no Rigidity Needed!

Using Enjoyable and Flexible Exercise to Support Health, no Rigidity Needed!

I enjoyed talking with Michelle about not responding to the pressure of rigid exercise and instead finding the joy of flexibility and asking what her body wants and needs each day!   To receive a Feel Good Mindfully Active Movement … Continue reading