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January 23, 2014
by Gillian Byers
Comments Off on It’s Right Beneath Your Feet

It’s Right Beneath Your Feet

Perhaps you have heard the quote: “A journey of a thousand miles begins with a single step.” ~Laozi I did some research on the quote and found this possible translation: I love this version too. Leagues sounds so ominous! But … Continue reading

December 29, 2013
by Gillian Byers
Comments Off on Are You Ready to Try Easier in 2014?

Are You Ready to Try Easier in 2014?

Ahhh new beginnings! So exciting and fresh! I love that feeling!   But what happens to that momentum in the weeks and months that follow? Are you tired of setting New Years resolutions that end up with you disappointed? Or … Continue reading

August 22, 2013
by Gillian Byers
Comments Off on Tiny Habits™ and Exercise

Tiny Habits™ and Exercise

I’m trying out a tiny program this week. Here is the slide show that got me hooked: Top 10 Mistakes in Behavior Change from Persuasive Technology Lab at Stanford It’s totally awesome and fits right in with what I have been … Continue reading

July 12, 2013
by Gillian Byers
Comments Off on The Vulnerability of Action

The Vulnerability of Action

So, here I am. Out there. My website made public. Myself on video! Major eeks! The video doesn’t fit the vision in my head. I had no idea all the details one has to consider.  I look forward to hiring … Continue reading

July 4, 2013
by Gillian Byers
Comments Off on One Japanese Word That Can Change Your Life

One Japanese Word That Can Change Your Life

Kaizen is a Japanese word that conveys this basic concept: To make big change by taking tiny steps everyday (Photo by Russell Cooper. Japenese Gardens. Portland, OR) Applying this concept to my life has been powerful. In a way it’s … Continue reading