Beginner Strength Training for Every Body!
45 minutes of laughter and strength building
What class participants are saying:
“This class is essential”
“We have fun and laugh a lot”
“We never miss a class unless we’re traveling or sick”
“I accomplish something without having to sweat if I don’t want to”
“Each exercise is personalized for each person and how we’re feeling each day”
“I appreciate the small adjustments that make the exercises safer and more beneficial”
Classes at Chehalem Physical Therapy are currently:
-Mon/Wed 8:30am (Full)
We begin with a feel good full body warm up (Click here for my YouTube video) followed by strength exercises that use body weight, free weights and other equipment to help you find exercises that you enjoy and feel good to your body. You’ll leave feeling like your whole body has been engaged and feels better. Each person goes at their own pace and has their own exercises as needed. I’m there to guide and remind and alter as needed. I welcome your feedback, questions and requests. Things are ever evolving based on what you need and how you’re feeling each day.
–Gentle Strength and Movement for those with chronic conditions and injury’s/illness’s that have been cleared for a gentle class.
Wed./Fri. 2pm. Click here for more information on the Gentle Class.
Would Mon/Wed. 9:30am be a good time for a class? Let me know!
If you have a group that would like a different time let me know as I’d love to start a new class!
$10 per class or $70 for 8 classes (expires after 2 months).
Hi! If you don’t know yet, I’m Gillian, an ACE certified personal trainer. My goal is to help you move your body in ways that feel good, safe and supportive so you can move with more ease and joy! Helping you feel and function better in everyday life or whatever other activity goals you may have.
These classes meet you where you are and encourage going at your own pace!
As a body positive trainer my focus is on helping your body feel and function better without any focus on changing your weight.
If you have any questions about whether this class is a good fit for you please don’t hesitate to send me an e-mail, text or call! I’d be happy to talk with you.
My goal is not to get you to come but to give you the information you need to make the best decision for you!
Pre registration is required. Call, text or e-mail me! Gillian@mindfullyactive.com 360-928-5524
Check with your Dr. before beginning a new exercise program. A signed waiver is required.