Want to explore what Mindfully Active is all about before purchasing anything?

I have several lists you can sign up for to receive information on what I’m up to along with some helpful bonuses. There’s also some goodies that are available without signing up. Enjoy and please share with others you think would benefit!


– Sign up for my e-mail list and once a week I’ll send you a movement break to help your body feel GOOD! Click here to sign up!



– To sign up for my Easing into Movement e-mail list, video series and Gentle Movement Facebook group click here!


– Click here to learn more about my feel good exercise planner and download the PDF!




– You can find my YouTube videos by clicking here!



– Free of cost and pressure Tea and Exploration calls. We’ll hop on a video chat and explore what exercise support would best fit your life right now. This may be a quick tip you can put into action yourself, or ways to work with me or other resources! I’m thankful for every opportunity to hear your story and offer support!

Click here to schedule!