~ Building strength and function in ways that feel good because you’re learning to listen and work with your body
~ Feeling safe to show up as you are
~ Creating a powerful, loving and respectful relationship with your body, whatever it’s size.
I’m excited to create the above experience through classes, one-on-one and small group personal training at
Click here for information about CPT’s gym
45 minute highly personalized training session
$50 for 1 person $60 for 2 people $75 for 3 people
Click for information on Small Classes!
If you have any questions please don’t hesitate to send me an e-mail: Gillian@mindfullyactive.com or I’m happy to set up a time to talk more and get you the information you need to make the best decision for you! No pressure whatsoever! Click here to schedule a “Tea and Exploration” session. In the comment area let me know if you want to talk via phone, video chat or meet in person at Chehalem Physical Therapy.
Ready to get started?!
Check with your Dr. before beginning a new exercise program. Before our first session I’ll need a waiver signed and a Health and Physical Activity History Questionnaire filled out. You can pick these up at the front desk at Chehalem Physical Therapy Inc, or I can send you a link in e-mail.
Click here to schedule a “Tea and Exploration” phone session so we can go over what you’re looking for and set up our first session. If none of those times work for you please send me an e-mail and tell me when will!
Payment is required before or at the beginning of the session. I accept credit cards, checks and cash.
I look forward to meeting you!