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Offerings

* Online Beginner Strength Classes

* Online Training

* Online Monthly Membership: Easing into Movement

* Training and Classes in Newberg, Oregon

 

Free:

Click here for a Feel Good Exercise Planner and Weekly short movement breaks!

Click here to sign up for gentle short videos to help you ease into movement.  Whether you’ve been inactive for awhile, are needing a break from more intense exercise or have a chronic condition like Fibromyalgia or Arthritis these videos can help you ease into movement so that it can feel as good as possible!