One on One
We'll create a highly personalized program just for you. These sessions are all about meeting your body where it's at right now. We build a solid base of functional movement that you can build on increasing ease of movement and skill.
We use free weights, bands, body weight and other equipment to help you enjoy the exercises and keep them feeling good!
A 45 minute session is $50
Prices can vary based on frequency and if you have more then one person.
To learn more, ask any questions or set up a session you can e-mail me at Gillian@mindfullyactive.com.
What class participants are saying:
“This class is essential”
“We have fun and laugh a lot”
“We never miss a class unless we’re traveling or sick”
“I accomplish something without having to sweat if I don’t want to”
“Each exercise is personalized for each person and how we’re feeling each day”
“I appreciate the small adjustments that make the exercises safer and more beneficial”
These are small classes where each person is encouraged to do their own thing! It's not about keeping up with anyone else in the class. It's about doing what works for YOU!
We begin with a feel good full body warm up followed by strength exercises that use body weight, free weights and other equipment to help you find exercises that you enjoy and feel good to your body. We end with personalized stretching that feels oh so good to your body.
You’ll leave feeling like your whole body has been engaged and feels better. Each person goes at their own pace and has their own exercises as needed. I’m there to guide and remind and alter as needed. I welcome your feedback, questions and requests. Things are ever evolving based on what you need and how you’re feeling each day.
If you have any questions about whether this class is a good fit for you please don’t hesitate to send me an e-mail! I’d be happy to talk with you. Gillian@mindfullyactive.com.
Class times starting April 1st:
Basic Strength Training:
Mon and Wed. 8:30am (Full)
Mon 9:30am (Will start a Wed. class if enough people sign up)
Gentle Movement for Chronic Conditions:
Wed. 2pm (Will start a Mon. class at 10:30am if enough people sign up).
$10 drop in
$70 for 8 classes
Please check with me before dropping in to be sure we are having class that day.