The current 45 minute class is at 4:30pm Pacific time on Mon. and Thurs.  Cost $10 drop in or $75 for 8 classes. I'd love to start new class times for you and your friends/family if you have at least 5 people.

These classes start with a feel good full body warm up, then strength exercises using body weight and whatever equipment you have. Standing, sitting and lying on the floor. Then a cool down with stretches. All tailored to you! I'll give feedback for proper form and how to alter for your body as you listen to it.

If you're interested please schedule a free exploration call here or e-mail me at Gillian@mindfullyactive.com. I'd love to talk with you and be sure you have all the information you need!