Currently there are no 45 min. online classes running. If you know at least 4 other people that want a class I'd love to see if there's a time that works for all of us!
 Cost $10 drop in or $75 for 8 classes.  

These classes start with a feel good full body warm up, then strength exercises using body weight and whatever equipment you have. Standing, sitting and lying on the floor. Then a cool down with relaxing stretches. All tailored to you! I'll give personalized feedback as you listen to your body.

If you're interested please schedule a free exploration call here or e-mail me at Gillian@mindfullyactive.com. I'd love to talk with you and be sure you have all the information you need!