Exercise Training That Meets You Where You Are
I work with amazing women, like you, who dream of exercising with ease. The problem is exercise feels intimidating, out of reach and too time consuming.
Together we will remove the intimidation right in the comfort of your home. We will find movement that you enjoy and that makes you feel good!
I will guide and encourage you in taking effective, small and consistent steps that fit into your uniquely awesome life. So you can live that life to the fullest with those you love.
Let me show you how you can use exercise in a way that feels good right now, right where you are. Being Mindfully Active is about meeting yourself where you are, not where you were or where you feel you should be. And, you may not know it, but doing that is what feels great about exercise. It’s not about the weight or the punishment. It’s about meeting yourself here in your body right now, any time, any where.
I’m full of ideas to help you fit joyful exercise into your unique life situation. I think you’ll be surprised how easy it can be.
I offer video conferencing via your computer and e-mail packages so I can support you no matter where you live and at whatever time commitment you are ready for!
Whether you feel ready to work with me or not I would love to hear from you! What are your exercise dreams? What is your exercise history? I truly want to know. You can e-mail me at Gillian@mindfullyactive.com