Exercise Training That Meets You Where You Are
I work with busy women and men, like you, who want to be more physically active with family and friends.
The only problem is that your body is holding you back. Moving it more is intimidating and not at all enjoyable.
Together we will find exercise that brings a smile to your face and gives you the freedom and ease to be actively involved with those you love.
Let me show you how you can use exercise in a way that feels good right now, right where you are. Being Mindfully Active is about meeting yourself where you are, not where you were or where you feel you should be. And, you may not know it, but doing that is what feels great about exercise. It’s not about the weight or the punishment. It’s about meeting yourself here in your body right now, any time, any where.
I’m full of ideas to help you fit joyful exercise into your unique life situation. I think you’ll be surprised how easy it can be.
I offer video conferencing via your computer and e-mail packages so I can support you no matter where you live and at whatever time commitment you are ready for!
Whether you feel ready to work with me or not I would love to hear from you! What are your exercise dreams? What is your exercise history? I truly want to know. You can e-mail me at Gillian@mindfullyactive.com