Would you like movement to be a joyful and consistent part of your life?
I would love to encourage and guide you with small steps, easy steps, even fun steps to become more Mindfully Active!
Let me show you how you can use exercise in a way that feels good right now, right where you are. Being Mindfully Active is about meeting yourself where you are, not where you were or where you should be. And, you may not know it, but doing that is what feels great about exercise. It’s not about the weight or the punishment. It’s about meeting yourself here in your body right now, any time, any where.
Mindfully Active is about finding a joyful space for movement that will make the rest of your life better. I want to show you step by EASY step how to incorporate movement into your life.
I’m full of ideas to help you fit exercise into your unique life situation. I think you’ll be
surprised how easy it can be.
I offer video conferencing via your computer and e-mail packages so I can support you no matter where you live!
I invite you to take a look around this site and see what encourages you!
I’d love to hear from you at Gillian@mindfullyactive.com with your questions or thoughts.