Exercise Training That Meets You Where You Are
I work with motivated women and men, like you, who want to gain confidence and strength to be more physically active with ease.
The only problem is strength training feels scary and intimidating. You have no idea where to start or are unsure of how to progress in a safe way for your body. Perhaps you have recently recovered from an injury or illness.
Together we will create a safe program, in the comfort of your home (via the amazing internet!), designed for your whole body. We’ll explore what movement you enjoy and your body thrives on, so that you gain confidence in your ability and can enjoy the activities you want to do with constant and safe progress.
Let me show you how you can use exercise in a way that feels good right now, right where you are. Being Mindfully Active is about meeting yourself where you are, not where you were or where you feel you should be. And, you may not know it, but doing that is what feels great about exercise. It’s not about the weight or the punishment. It’s about meeting yourself here in your body right now, any time, any where.
I’m full of ideas to help you fit joyful exercise into your unique life situation.
I think you’ll be surprised how easy it can be.
I offer video conferencing via your computer so I can support you no matter where you live!
Whether you feel ready to work with me or not I would love to hear from you! What are your exercise dreams? What is your history with exercise? What are you thriving on now? I truly want to know. You can e-mail me at Gillian@mindfullyactive.com