Exercise Training That Meets You Where You Are
Welcome to my home on the web! I’m a personal trainer for women who are ready to build strength, endurance and health, their way.
Are you done with a one size fits all program? Are you so over shame as a motivator? Are you ready to have fun and feel good, right now?
Together we create a strength program tailored to your unique needs and wishes so you can feel empowered to do the activities you’ve been dreaming of, with ease!
Let me show you how you can use exercise in a way that feels good right now, right where you are. Being Mindfully Active is about meeting yourself where you are, not where you were or where you feel you should be. And, you may not know it, but doing that is what feels great about exercise. It’s not about the weight or the punishment. It’s about meeting yourself here in your body right now, any time, any where.
I’m full of ideas to help you fit joyful exercise into your unique life situation.
I think you’ll be surprised how easy it can be.
I offer video conferencing via your computer so I can support you no matter where you live!
Whether you feel ready to work with me or not I would love to hear from you! What are your exercise dreams? What is your history with exercise? What are you thriving on now? I truly want to know. You can e-mail me at Gillian@mindfullyactive.com