Messy Beautiful Mindfully Active Stories

Click play below for a taste of what it means to me to be Mindfully Active!


One very important thing I didn’t mention in the recording is that this is a totally weight neutral show. You won’t hear any weight loss talk, calorie burning talk, diet talk or the like. Hooray! 🙂


Be sure not to miss future episodes by signing up for my weekly movement break here!


If you’re interested in being interviewed for the show please e-mail me:


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