Click play below for a taste of what it means to me to be Mindfully Active!
One very important thing I didn’t mention in the recording is that this is a totally weight neutral show. You won’t hear any weight loss talk, calorie burning talk, diet talk or the like. Hooray! 🙂
Be sure not to miss future episodes by signing up for my weekly movement break here!
If you’re interested in being interviewed for the show please e-mail me: Gillian@mindfullyactive.com