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The Powerful Shift from Exercise as Body Control to Body Connection

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In this episode I talk with Ivy about her journey from hating exercise in PE class to enjoying the gym now! It’s a beautiful winding journey from viewing exercise as a way to control her body to experiencing body connection through movement!

 

If you’d like to learn more about what Ivy’s up to you can check out her fabulous Facebook group by clicking here!
And her website here!

 

Want to explore ways you can connecting with your body through movement? Schedule a free 15 minute Tea and Exploration call with me by clicking here!

 


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