The Journey from Exercise as Body Control to Body Connection


In this episode Ivy and I talk about her journey from hating exercise in PE class to enjoying the gym now! It's a beautiful winding journey from viewing exercise as a way to control her body to experiencing body connection through movement!   Check out Ivy's website here!


The Leap from Exercise as Punishment to Body Peace
Using Enjoyable and Flexible Exercise to Support Health, no Rigidity Needed!


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