Mindfully Active Stories

Finding Your Movement Sweet Spot

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 Finding her movement sweet spot became crucial when chronic fatigue took away the joy of freely moving without worrying about how it would make her feel the next day. My friend Suzanne touches on so many useful gems in this interview whether you have a chronic condition or not. Enjoy!  To explore Suzanne's work click here

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Using Enjoyable and Flexible Exercise to Support Health, no Rigidity Needed!


 I enjoyed talking with Michelle about resisting the pressure of rigid exercise and instead finding the joy of flexibility and asking what her body wants and needs each day! To join Michelle's fabulous free Facebook group click here  and sign up for one of her great freebies! 

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The Journey from Exercise as Body Control to Body Connection


In this episode Ivy and I talk about her journey from hating exercise in PE class to enjoying the gym now! It's a beautiful winding journey from viewing exercise as a way to control her body to experiencing body connection through movement!   Check out Ivy's website here!


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The Leap from Exercise as Punishment to Body Peace


I had such a refreshing talk with Robin about her journey of movement with various chronic conditions. It left me feeling at peace and inspired to keep building my body trust! I hope it will do the same for you :)   (The Facebook group mentioned no longer exists but I post very similar content on my Facebook page here!)   

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Trapeze, Tap Dance, Letting Go and Enjoying What Your Body CAN Do!


It was such fun to connect with past client Tolonda! They share their story about shifting dreams and finding the right movement for them today.  If you'd like to explore training with me via online video please don't hesitate to e-mail: or set up a free exploration call here. Enjoy! 

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Messy Beautiful Mindfully Active Stories


Click play below for a taste of what it means to me to be Mindfully Active!  

One very important thing I didn't mention in the recording is that this is a totally weight neutral show. You won't hear any weight loss talk, calorie burning or counting talk, diet talk or the like. Hooray! :)  

Be sure not to miss future episodes by signing up for my 10 day Body Boost and newsletter here.  If you're interested in being interviewed for the show please e-mail me! 

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