Messy Beautiful Mindfully Active Stories

Click play below for a taste of what it means to me to be Mindfully Active!  

One very important thing I didn't mention in the recording is that this is a totally weight neutral show. You won't hear any weight loss talk, calorie burning or counting talk, diet talk or the like. Hooray! :)  

Be sure not to miss future episodes by signing up for my 10 day Body Boost and newsletter here.  If you're interested in being interviewed for the show please e-mail me!  Gillian@mindfullyactive.com