Warm up Exploration for Your Knees

 My clients have all been loving this so I wanted to share with you too! It's a great way to gently explore some new movements for your knees and maybe find some new gentle stretch for your legs and hips :)

 I share two versions, the first is seated and the 2nd is lying down. Feel free to skip to the lying down one if you're short on time and that sounds better! 


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